Provides basic information about the herb valerian, including common names, uses, potential side effects, and resources for more information.
Provides basic information about the herb kava, including common names, uses, potential side effects, and resources for more information.
Stresses the importance of getting the optimum hours of sleep and warns of the consequences of sleep deprivation. Examines various causes of sleeplessness and offers suggestions for combating the problem.
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