Home › Insomnia

Insomnia

Insomnia

Valerian: Valeriana officinalis

Tagged :
Print
Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Paper
Online
Publisher: 
National Center for Complementary and Alternative Medicine
Publication Date: 
2006
Publication Place: 
Bethesda, MD

Provides basic information about the herb valerian, including common names, uses, potential side effects, and resources for more information.

Available From: 
National Center for Complementary and Alternative Medicine
URLs: 
http://nccam.nih.gov/health/valerian/index.htm
Notes: 
Includes bibliographical references. Series: Herbs at a Glance

Kava: Piper methysticum

Tagged :
Print
Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Paper
Online
Publisher: 
National Center for Complementary and Alternative Medicine
Publication Date: 
2006
Publication Place: 
Bethesda, MD

Provides basic information about the herb kava, including common names, uses, potential side effects, and resources for more information.

Available From: 
National Center for Complementary and Alternative Medicine
URLs: 
http://nccam.nih.gov/health/kava/index.htm
Notes: 
Includes bibliographical references. Series: Herbs at a Glance

Are you getting enough zzzz's?

Tagged :
Print
Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Publisher: 
Canadian Health Network
Publication Date: 
2005
Publication Place: 
Ottawa, ON

Stresses the importance of getting the optimum hours of sleep and warns of the consequences of sleep deprivation. Examines various causes of sleeplessness and offers suggestions for combating the problem.

URLs: 
http://www.canadian-health-network.ca/servlet/ContentServer?cid=1116428154065&pagename=CHN-RCS/CHNResource/CHNResourcePageTemplate&c=CHNResource
Syndicate content