Sleep

This article offers practical advice to overcome common pregnancy-related complaint. Illustrates the importance of understanding the basic changes that happen to the body during pregnancy. Offers a list of exercises designed for pregnancy. 

Stresses the importance of getting the optimum hours of sleep and warns of the consequences of sleep deprivation. Examines various causes of sleeplessness and offers suggestions for combating the problem.

Explores the importance of sleep and how to develop healthy sleep habits. Also looks at ways to relax enough to go to sleep, and what can keep women from sleeping.

Examines night waking and offers tips for coping.

Explains the circadian rhythm and how it conflicts with the traditional 24-hour-day world. Discusses how the twice-yearly time change intensifies this difficulty.