Search Resources (English): Exercise and older women

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Mid-life adventure : a wilderness survival experience  
http://www.cwhn.ca/sites/default/files/PDF/Healthsharing/1989_Healthsharing_Vol_10_No_4_Fall.pdf

This article shares a menopausal woman's experience of defying stereotypes, pushing past her assumed limitations and finding her strength. Introduces the wilderness program Outward Bound. 

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Published: 1989
Moving through menopause  
http://www.cwhn.ca/sites/default/files/PDF/Healthsharing/1990_Healthsharing_Vol_11_No_4_Winter.pdf

This article promotes the effectiveness of exercise and nutrition as an alternative therapy for menopause and other health problems associated with aging. Suggests ways to strengthen the mind and body for optimal health and well-being. 


    


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Published: 1990