Search Resources (English): Menopause

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Menopause without hormone therapy: what are the alternatives?  
http://www.canadian-health-network.ca/servlet/ContentServer?cid=1056728891903&pagename=CHN-RCS%2FCHNResource%2FCHNResourcePageTemplate&c=CHNResource&lang=En
Suggests the information areas women should investigate before using a natural health product (NHP). Lists the herbal medicines typically used to relieve menopausal symptoms. Provides advice on precautions to take if purchasing an NHP. (See Details)
Published: 2003
Preparing for a healthy menopause  
http://www.mhcs.health.nsw.gov.au/mhcs/publication_pdfs/3125/BHC-3125-ENG.pdf
Describes what happens to a woman's body at menopause. Provides advice about diet and exercise for a healthy menopause. (See Details)
Published: 1997
The natural estrogen diet: healthy recipes for perimenopause and menopause
Discusses some of the symptoms of menopause and explains how phytoestrogens - particularly those found in soy foods - work to alleviate menopause-related problems.
Published: 1999
Listen to your body: a gynecologist answers women's most intimate questions
Using a question and answer format, this book provides a great deal of information on common gynaecological health and conditions.
Published: 2000
Preparing for a healthy menopause (Thai)  
http://www.mhcs.health.nsw.gov.au/mhcs/publication_pdfs/3125/BHC-3125-THA.pdf
Describes what happens to a woman's body at menopause. Provides advice about diet and exercise for a healthy menopause, in Thai. (See Details)
Published: 1997
Challenges of change: midlife, menopause and disability  
http://www.cwhn.ca/resources/afi/disability.html
Examines the barriers and challenges disabled women face as they approach midlife and menopause. Details how women with disabilities have particular information and service needs during their menopausal years. (See Details)
Published: 2003
Transitions through the perimenopausal years: demystifying the journey
Addresses the changes that women face, first, between the ages of 40 to 55 during the perimenopausal years, and then beyond, preparing women for a long and healthy life. Also available in video/DVD.
Published: 2004
Endometriosis at menopause  
http://www.cwhn.ca/resources/menopause/endo_meno.html
Examines possible experiences for women with endometriosis as they approach menopause. (See Details)
Published: 2003
Preparing for a healthy menopause (Arabic)  
http://www.mhcs.health.nsw.gov.au/mhcs/publication_pdfs/3125/BHC-3125-ARA.pdf
Describes what happens to a woman's body at menopause. Provides advice about diet and exercise for a healthy menopause, in Arabic. (See Details)
Published: 1997
Managing menopause with diet, vitamins and herbs
Provides nutrition and diet advice for relief of symptoms, weight control and reducing the risk of breast cancer, heart and other disease in peri- and post-menopause.
Published: 2000