This year, make a resolution to stay injury-free 

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This year, make a resolution to stay injury-free

From the Canadian Health Network  

It's the start of a brand new year, when many Canadians make their New Year's resolutions: often to get fit, lose weight or stop smoking. These are all admirable goals that will improve your health. But have you considered making a resolution to reduce your risk of injury throughout the year?

You may not know that injury is the leading cause of death for Canadians between the ages of one and 44.The good news is that most injuries are predictable and preventable.

To help you all year long, here is a seasonal look at everyday injury risks and the best ways to reduce the chances of being hurt. You can prevent injuries to yourself, and to those you love.