The natural estrogen diet: healthy recipes for perimenopause and menopause

Review, Network Winter 2001: Discusses some of the symptoms of menopause and explains how phytoestrogens - particularly those found in soy foods - work to alleviate menopause-related problems. Nutritional information on various soy products is given along with recipes to help integrate them into your diet. To provide a complete alternative to hormone therapy, this book also looks into the other benefits of phytoestrogens, such as protection against heart disease, osteoporosis, and cancer.