Mental health

Mental health

Be active for your mind and body: part one

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Publisher: 
Canadian Health Network
Publication Date: 
2006
Publication Place: 
Ottawa, ON

Argues that practicing mental fitness helps to achieve and sustain a state of good mental health. Includes a brief discussion of seasonal affective disorder (SAD) and the 'winter blues'.

The course of mental health after miscarriage and induced abortion: a longitudinal, five-year follow-up study

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Author: 
Anne Nordal Broen
Torbjorn Moum
Anne Sejersted Bodtker
Oivind Ekeberg
Publisher: 
BMC Medicine
Publication Date: 
2005
Publication Place: 
London, UK

Examines and compares the mental health responses of women who experienced miscarriage or abortion.

Available From: 
ISBN/ISSN: 
ISSN 17417015
Notes: 
Includes bibliographical references.

Mental health matters

Tagged :
Print
Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Author: 
Sarah Newth
Publisher: 
HereToHelp.bc.ca
Publication Date: 
2004
Publication Place: 
Vancouver, BC

Describes how mental health is as important as our physical health, what it can affect, who is most at risk for poor mental health, and the four dimensions of mental health and their relationship to each other. PDF required to read.

Notes: 
Includes bibliographical references.

Social support

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Author: 
Nichole Fairbrother
Publisher: 
HereToHelp.bc.ca
Publication Date: 
2004
Publication Place: 
Vancouver, BC

Provides information on how social support can enhance your life, how to give and receive it, and how to know when it's time to make changes to your support network. PDF required to read.

Notes: 
Includes bibliographical references.

Problem-solving

Tagged :
Print
Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Author: 
Melisa Robichaud
Publisher: 
HereToHelp.bc.ca
Publication Date: 
2004
Publication Place: 
Vancouver, BC

Outlines a step-by-step approach to solving difficult problems, including facing the problem, brainstorming and picking solutions, and checking up on the progress.

Notes: 
Includes bibliographical references.

Anger management

Tagged :
Print
Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Author: 
Nichole Fairbrother
Sarah Newth
Publisher: 
HereToHelp.bc.ca
Publication Date: 
2005
Publication Place: 
Vancouver, BC

Discusses the positive and the negative outcomes of anger, encompassing topics such as the causes of anger, figuring out if anger is a problem, and anger management techniques. PDF required to read.

Notes: 
Includes bibliographical references.

Eating and living well

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Author: 
Martha Capreol
Publisher: 
HereToHelp.bc.ca
Publication Date: 
2005
Publication Place: 
Vancouver, BC

Summarizes how forward thinking and positive body image can help in following a healthy diet and establishing an exercise regimen. Provides tips in the form of small steps one can take to achieve a healthier lifestyle. PDF required to read.

Notes: 
Includes bibliographical references.

Getting a good night's sleep

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Author: 
Sarah Newth
Melisa Robichaud
Publisher: 
HereToHelp.bc.ca
Publication Date: 
2005
Publication Place: 
Vancouver, BC

Provides tips on getting a good night's sleep, as well as a sleep skills diary to track the factors affecting your sleep. PDF required to read.

Notes: 
Includes bibliographical references.

Achieving positive mental health

Tagged :
Print
Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Publisher: 
HereToHelp.bc.ca
Publication Date: 
2003
Publication Place: 
Vancouver, BC

Looks at ways we can achieve positive mental health and increase our resistance to mental illness.

Notes: 
Includes bibliographical references.

Advancing the health of girls and women in BC: a provincial women's health strategy

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Paper
Online
Author: 
Liz Whynot
Publisher: 
Aware
Publication Date: 
2005
Publication Place: 
Vancouver, BC

Looks at the connection between gender-based violence as a feature of women's mental health and addiction.

Notes: 
Includes bibliographical references.
Syndicate content