Search Resources (English): Exercise

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Exercise and pregnancy: position statement

Presents clinical guidelines for safe exercise during low risk pregnancy. Summarizes research on the risks and benefits of exercise in pregnancy.

Love your heart: encouraging healthy Inuit hearts  
http://www.pauktuutit.ca/pdf/publications/pauktuutit/LoveYourHeart_e.pdf
Discusses how the heart works, the causes of preventable heart diseases, and what individuals can do to keep their hearts healthy. (See Details)
Published: 2002
Love your heart: encouraging healthy Inuit hearts (Labradorimiut)  
http://www.pauktuutit.ca/pdf/publications/pauktuutit/LoveYourHeart_l.pdf
Discusses how the heart works, the causes of preventable heart diseases, and what individuals can do to keep their hearts healthy, in Labradorimiut. (See Details)
Published: 2002
Love your heart: encouraging healthy Inuit hearts (Inuktitut)  
http://www.pauktuutit.ca/pdf/publications/pauktuutit/LoveYourHeart_i.pdf
Discusses how the heart works, the causes of preventable heart diseases, and what individuals can do to keep their hearts healthy, in Inuktitut. (See Details)
Published: 2002
Exercise, physical appearance and self-esteem in adolescence  
http://www.nedic.ca/knowthefacts/documents/Exercisephysicalappearanceandself-esteem.pdf
Explores some of the links between culture, diet and exercise with an emphasis on adolescents. (See Details)
Published: 1996
Smoking cessation: a role for exercise  
http://www.centre4activeliving.ca/publications/wellspring/2006/feb/febarticle.htm
Summarizes findings of a synthesis project on exercise and smoking cessation. (See Details)
Published: 2006
Mothers in motion: encouraging women to be active with their children  
http://www.cwhn.ca/node/39535
Describes the "Mothers in Motion" web site program available from the Canadian Association for the Advancement of Women and Sport and Physical Activity. Emphasizes that a mother's participation in sport increases her child's participation. (See Details)
Published: 2003
Abreast in a boat: a race against breast cancer  
http://www.cmaj.ca/cgi/reprint/159/4/376.pdf
Describes a Vancouver exercise program for survivors of breast cancer in which the women formed a dragon boat paddling team. (See Details)
Published: 1998
Love your heart: encouraging healthy Inuit hearts (Inuinnaqtun)  
http://www.pauktuutit.ca/pdf/publications/pauktuutit/LoveYourHeart_n.pdf
Discusses how the heart works, the causes of preventable heart diseases, and what individuals can do to keep their hearts healthy, in Inuinnaqtun. (See Details)
Published: 2002
Are there alternatives to drugs?  
http://www.cwhn.ca/en/node/41619

Discribes how health is not merely the absence of disease but a state of well-being in which the mind, body and spirit are balanced. This article was adapted from the original, which was published in Depression Expression, a newsletter published in 2006 by Health Mind, Body, Planet.

 (See Details)
Published: 2009