Search Resources (English): Sleep

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Women and sleep  
http://www.cwhn.ca/node/40819
Explores the importance of sleep and how to develop healthy sleep habits. Also looks at ways to relax enough to go to sleep, and what can keep women from sleeping. (See Details)
Published: 2005
Are you getting enough zzzz's?  
http://www.canadian-health-network.ca/servlet/ContentServer?cid=1116428154065&pagename=CHN-RCS/CHNResource/CHNResourcePageTemplate&c=CHNResource
Stresses the importance of getting the optimum hours of sleep and warns of the consequences of sleep deprivation. Examines various causes of sleeplessness and offers suggestions for combating the problem. (See Details)
Published: 2005
Time for a change  
http://www.canadian-health-network.ca/servlet/ContentServer?cid=1063646438012&pagename=CHN-RCS%2FCHNResource%2FCHNResourcePageTemplate&c=CHNResource&lang=En
Explains the circadian rhythm and how it conflicts with the traditional 24-hour-day world. Discusses how the twice-yearly time change intensifies this difficulty. (See Details)
Published: 2003
In search of sleep: straight talk about babies, toddlers and night waking
Examines night waking and offers tips for coping.
Published: 2001
How to beat back pain during pregnancy  
http://www.cwhn.ca/sites/default/files/PDF/Healthsharing/1985_Healthsharing_Vol_7_No_1_Winter.pdf

This article offers practical advice to overcome common pregnancy-related complaint. Illustrates the importance of understanding the basic changes that happen to the body during pregnancy. Offers a list of exercises designed for pregnancy. 


 (See Details)
Published: 1985