Search Resources (English): Nutrition

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Polycystic ovarian syndrome: a nutrition guide for teens

Provides a guide for teen girls about ways to keep insulin levels down and to maintain a healthy weight, which can help alleviate some of the symptoms of PCOS.

Published: 1999-2005
Eat to beat PMS

Looks at lifestyle and nutritional changes that can help women who suffer from PMS feel better. PDF required

Published: 2005
Nutrition for healthy term infants  
http://www.hc-sc.gc.ca/fn-an/pubs/infant-nourrisson/nut_infant_nourrisson_term-eng.php

Offers health professionals guidelines in providing parents and caregivers with advice on infant nutrition from birth to 2 years. Prepared in collaboration with the Canadian Paediatric Society and Dietitians of Canada.

 (See Details)
Published: 1998
Nutrition for a healthy pregnancy: national guidelines for the childbearing years  
http://www.hc-sc.gc.ca/

Provides information to help health practitioners communicate consistent messages to women about nutrition during pregnancy and the childbearing years.

 (See Details)
Published: 1999
Healthy measures  
http://www.healthymeasures.ca/HM_Eng_Home.html
Promotes steps that women from ages 25 to 45 can take to improve their health based on a three-pronged approach of healthy eating, physical activity, and self-esteem. (See Details)
Published: 2003
Diet, nutrition and the prevention of chronic diseases: report of a joint WHO/FAO expert consultation, Geneva, 28 January - 1 Fe  
http://www.who.int/hpr/NPH/docs/who_fao_expert_report.pdf
Presents recommendations for action to implement more effective and sustainable policies and strategies to deal with the increasing public health challenges related to diet and health. (See Details)
Published: 2003
A Spanish adaptation of Canada's food guide to healthy eating (Spanish)  
http://www.opha.on.ca/resources/foodguides/spanish.pdf
Presents a Spanish adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations. (See Details)
TRANSforming the food supply  
http://www.hc-sc.gc.ca/fn-an/nutrition/gras-trans-fats/tf-ge/tf-gt_rep-rap_e.html
The final report of the Trans Fat Task Force, with recommendations and strategies on how "to effectively eliminate or reduce processed trans fats in Canadian foods to the lowest level possible." (See Details)
Published: 2007
Sisters together: move more, eat better  
http://www.niddk.nih.gov/health/nutrit/pdf/SisPrmGuide2.pdf
Encourages Black women ages 18 to 35 to maintain a healthy weight by becoming more physically active and eating healthier foods. (See Details)
Published: 1999
Good fat, bad bat
Provides answers and clarifications on fats.
Published: 1995