Search Resources (English): Mental health

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Mental health matters

Describes how mental health is as important as our physical health, what it can affect, who is most at risk for poor mental health, and the four dimensions of mental health and their relationship to each other. PDF required to read.

Published: 2004
Getting a good night's sleep  
http://www.heretohelp.bc.ca/sites/default/files/images/wellness6.pdf

Provides tips on getting a good night's sleep, as well as a sleep skills diary to track the factors affecting your sleep. PDF required to read.

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Published: 2005
Eating and living well  
http://www.heretohelp.bc.ca/sites/default/files/images/wellness7.pdf

Summarizes how forward thinking and positive body image can help in following a healthy diet and establishing an exercise regimen. Provides tips in the form of small steps one can take to achieve a healthier lifestyle. PDF required to read.

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Published: 2005
Problem-solving  
http://www.heretohelp.bc.ca/sites/default/files/images/wellness4.pdf

Outlines a step-by-step approach to solving difficult problems, including facing the problem, brainstorming and picking solutions, and checking up on the progress.

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Published: 2004
Social support  
http://www.heretohelp.bc.ca/sites/default/files/images/wellness3.pdf

Provides information on how social support can enhance your life, how to give and receive it, and how to know when it's time to make changes to your support network. PDF required to read.

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Published: 2004
Women  
http://www.heretohelp.bc.ca/sites/default/files/images/4.pdf

Looks at women's mental health and addictions issues, including eating disorders, mothering, rural issues, benzodiazepines, and workplaces.

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Published: 2004
Literature review: behavioural guidelines for adjusting to medical conditions

Presents an overview of issues relevant to quality of life in chronic medical conditions. Reviews approaches to foster successful adaptation to chronic medical conditions.

Published: 2001
The 2002 mental health strategy for women offenders

Provides a framework for the development of mental health services for all women offenders within the Correctional Service of Canada (CSC).

Published: 2002
Best practices in mental health reform: discussion paper  
http://www.phac-aspc.gc.ca/mh-sm/pubs/disc_paper/index-eng.php

Provides a situational analysis of mental health reform policies, practices and initiatives in Canada which approximated 'best practices.' Includes a discussion of new initiatives.

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Published: 1997
Best practices in mental health reform: situational analysis  
http://www.phac-aspc.gc.ca/mh-sm/pubs/sit_analysis/index-eng.php

Identifies and describes current mental health reform policies, practices and initiatives in Canada which approximated 'best practices'.

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Published: 1997